the importance of sleep


It has been quite some time since I posted last and a lot has happened to make me realize that closing my eyes to what is will no longer protect me or the rest of the world from what lies ahead.

We go about our daily business to try and get through all the demands our lives and jobs require. This in itself is exhausting and making time for personal needs and reflections seems almost impossible.

Ignoring what’s happening around the world and even in our own backyard is very necessary to plow through mentally and emotionally as not to become too distracted.

Jobs become exercises and the people in our lives are taken for granted, as we systematically go through our day hoping for the absense of a problem or dilema that may cause us to deviated from the norm and have to come up with a solution that we may or may not be comfortable with.

Allowing drama to take over avoids the truth of things and the static and confusion created by the negativity allows us to stay asleep exposing our vulnerability to become even more targeted.  This is like a magnet to those around us who would take advantage of our inability to be present in our thoughts and actions.

So the first step is opening up our eyes to see what is right in front of us, then opening up our hearts to accept what is, and change the only thing we can about everything and that is our thoughts about it.

Seeing, hearing ,and accepting the truth of things is the first step towards coming out of a day dream that all is well in the world, a world you are apart of and will be affected by.

We can all make a change on this Earth we call home one thought at a time, for our thoughts are powerful and our true intentions greater than we realize.  Be conscious of what you think and say, make it come from love and kindness it’s the first step towards real change.

We are all connected and cross paths with others for reasons we sometimes do not understand.  But to be grateful and humble through the current phases in our lives opens up the true lesson in all our encounters.

Send love and light to those all around the world going through very difficult life lessons,and be ever so grateful that yours are manageable if you just open your heart and walk away from conflict.Fighting fire with fire only causes more pain, it’s easier to be good than evil.

Ask yourself again and again do I conduct myself from love or fear?  The answer will help you understand why your life is unfolding the way it is.

Love yourself enough not to look for it in places it can never exist for you.  Love those who see you for who you are, and walk away from a love that does not serve you.  But in order to do that you must know who lives in your heart and make it a place others too would like to live.



April 18th 2016




Swan Lake

Have you ever felt as if your wings were clipped at an early age, and the opportunity to fly with the wind was all you wanted to do to free yourself from a life of unhappiness and discontentment?
Have you ever felt so alone and different that the ability to free yourself was anchored by the weight of the fear that embellished your entire being?

It’s not easy being different from other humans that surround you and as a matter of fact it’s designed that way to keep you from daring to explore what your true life”s purpose might be. The madness that engulfs our energy field  should not be tampered with, the results are futile, and it’s bigger than we are.

But the one thing we seem to overlook in all our wanting for things to be different is the option to seek those that seem familiar to us. Where our beauty is seen through the eyes of like minds and kindred spirits. Where our hearts can feel a sense of relief from the constant protection that is provided to the soul .

When the heart becomes lighter we are free to drift into a dimension above and beyond the grey matter that keeps us suppressed and anxious.

Finding our flock allows for comfort and ease of being, acceptance rather than attachment.  Acceptance is allowing for the detachment of people and things that do not serve us so this allows for the unquestionable belief int the power of the self.

Attachment however keeps us in an impoverished consciousness which in turn will not allow us to be free from fear and insecurity.  It labels everything and with it comes a heavy price tag.

Acceptance however allows for the hidden wisdom of the unknown to be embraced with love and joy therefore creating a vibrational field of laughter through light heartedness which is a magnet for success on any level.  Creativity of the self is expressed and the possibilities are endless, this is true freedom.

The path of uncertainty is fertile allowing for true personal evolution to grow from.  The path of attachment lives in the past where there is only stagnation, disorder therefore disharmony and ultimately unhappiness.

As so many of our wonderful spiritual teachers agree on that to stay present is to stay alert and aware, giving us a signal when someone has breached our boundaries and taking  what is not their’s to begin with.

So the good luck that is so often mentioned as some having while others do not is merely a preparedness to recognize an opportunity the Universe is offering you, and as the two meet with alert witnessing through the chaos solution emerges that will benefit you and all those around you.

So to keep your dreams alive and well in the awake world we live in, broaden your perception allowing the flow of possibilities to enter as your detachment from things creates a whole new world filled with adventure and excitement becomes ignited.  You experience true freedom through lightening your load and are ready for whatever opportunity presents itself.

Carl Jung said that transformation is uncovering a greater version of yourself, but in order to do that we must align our environments to support the discomfort that change can create especially for those experiencing it for the first time.

Change is inevitable but the one constant is who you bring to the party and that is you.  Embrace the miracle as it manifests itself around a life force that is you!!

With love and Light