the importance of sleep


It has been quite some time since I posted last and a lot has happened to make me realize that closing my eyes to what is will no longer protect me or the rest of the world from what lies ahead.

We go about our daily business to try and get through all the demands our lives and jobs require. This in itself is exhausting and making time for personal needs and reflections seems almost impossible.

Ignoring what’s happening around the world and even in our own backyard is very necessary to plow through mentally and emotionally as not to become too distracted.

Jobs become exercises and the people in our lives are taken for granted, as we systematically go through our day hoping for the absense of a problem or dilema that may cause us to deviated from the norm and have to come up with a solution that we may or may not be comfortable with.

Allowing drama to take over avoids the truth of things and the static and confusion created by the negativity allows us to stay asleep exposing our vulnerability to become even more targeted.  This is like a magnet to those around us who would take advantage of our inability to be present in our thoughts and actions.

So the first step is opening up our eyes to see what is right in front of us, then opening up our hearts to accept what is, and change the only thing we can about everything and that is our thoughts about it.

Seeing, hearing ,and accepting the truth of things is the first step towards coming out of a day dream that all is well in the world, a world you are apart of and will be affected by.

We can all make a change on this Earth we call home one thought at a time, for our thoughts are powerful and our true intentions greater than we realize.  Be conscious of what you think and say, make it come from love and kindness it’s the first step towards real change.

We are all connected and cross paths with others for reasons we sometimes do not understand.  But to be grateful and humble through the current phases in our lives opens up the true lesson in all our encounters.

Send love and light to those all around the world going through very difficult life lessons,and be ever so grateful that yours are manageable if you just open your heart and walk away from conflict.Fighting fire with fire only causes more pain, it’s easier to be good than evil.

Ask yourself again and again do I conduct myself from love or fear?  The answer will help you understand why your life is unfolding the way it is.

Love yourself enough not to look for it in places it can never exist for you.  Love those who see you for who you are, and walk away from a love that does not serve you.  But in order to do that you must know who lives in your heart and make it a place others too would like to live.



April 18th 2016





I use to think when people sat around and talked about other people it was because of a lack of anything else to do. So why is it in our fast paced and very little spare time modern world that we still find ourselves intrenched in the art of gossip?

Even though we are more intelligent than ever and have every axcess to entertainment possible, we still find other peoples lives so much more interesting. Most of the info however is never acurate and lends itself a certain twist that the person spreading the news gives it. This causes the truth of the situation to become more and more distorted as it hits the air waves and creates nothing more then static and hot air.

Bad news travels fast and is so much more entertaining than anything positive. How is it that the majority of us take pleasure in other peoples pain ad suffering? The attention given to the negative event causes it to grow and manifest itself around a collective life force that thrives on the ego’s need for a quick fix, such as a news flash that is based on false truth of the situation.

The saying “from my lips to your ears” simply means the information gets lost in the translation and the story becomes a work in progress down the chain of interpreters giving their emphasis on the matter.

Does anyone stop to consider the enormous affect this has on the people who are the subject of the day, and how the way in which they have become the target to such deviousness will cause them unnecessary harm?

The opportunity to engage in idol gossip is very tempting at first, it’s a social thing and believe it or not a family thing as well. However the one thing I have learned about the world of gossip is that sooner or later it’s your turn. This is a lesson that for most will snap the sense back into them. This ancient art form is cruel and causes nothing but unhappiness to the person, or should I say flavor of the day that is being targeted. The mean and cruel spirit of the mob foaming at the mouth for fresh meat to talk about cares nothing about the truth of the matter, only the temporary pleasure it gives them.

I believe this is at the “Heart” of the state of the world today. People behaving in such ways they think they are entitled to because this is the way our ancestors entertained themselves.

There is always strength in numbers, but what if less and less of us joined in on the waste of precious time that idol gossip lends itself to, and started to put those energies into something far more productive.

Many people are at a loss for what to do besides watch tv or read a fictional novel.
The thought of no telephone, (which I truly believe created the true sense of meaningless gossip) or even the internet which has for most become a true sense of social engagement, and the withdrawals from this so called harmless drug could prove fatal for many.

Once I realized how often I found myself in the center of gossip, the shock and amazement caused me to make a choice. To buy into their delusion of who I’am or to cut off ties with some people in my life I loved so very much.

I chose to write about such things, to instill in others who for some reason are targeted and misrepresented by the forked tongue of the evil we are all capable of. The choice to walk away from what we know best and honor the truth of who we are can open doors never thought possible. This will allow you to be the best you can be with the freedom of knowing the truth is inside of you where no one can take it or make it anything other than yours.

Be brave recognize the falseness in others, simply walk away from the vibrational field that contains the ability for people to be unkind. Your vibration will be lifted taking you with it.

Be mindful of who you let in your field of safety, then the struggle to be who you truly are will be over and can enjoy the peace that comes with your own company.

The act of embracing who you are needs no permission from anyone but you! Get to know yourself so when you are judged or treated unfairly the purpose of the attack will not succeed and they will soon loose interest and move on to a weaker spirited target.

Our spirit is our friend and because of it we are never alone. So enjoy the perks of being human and before you know it the true spirit that lives inside you will enter a world where the gate closes for those who choose to be a lesser version of themselves.

You are beautiful only the Divine can tell you otherwise!

Lots of Love and Laughter