the importance of sleep


It has been quite some time since I posted last and a lot has happened to make me realize that closing my eyes to what is will no longer protect me or the rest of the world from what lies ahead.

We go about our daily business to try and get through all the demands our lives and jobs require. This in itself is exhausting and making time for personal needs and reflections seems almost impossible.

Ignoring what’s happening around the world and even in our own backyard is very necessary to plow through mentally and emotionally as not to become too distracted.

Jobs become exercises and the people in our lives are taken for granted, as we systematically go through our day hoping for the absense of a problem or dilema that may cause us to deviated from the norm and have to come up with a solution that we may or may not be comfortable with.

Allowing drama to take over avoids the truth of things and the static and confusion created by the negativity allows us to stay asleep exposing our vulnerability to become even more targeted.  This is like a magnet to those around us who would take advantage of our inability to be present in our thoughts and actions.

So the first step is opening up our eyes to see what is right in front of us, then opening up our hearts to accept what is, and change the only thing we can about everything and that is our thoughts about it.

Seeing, hearing ,and accepting the truth of things is the first step towards coming out of a day dream that all is well in the world, a world you are apart of and will be affected by.

We can all make a change on this Earth we call home one thought at a time, for our thoughts are powerful and our true intentions greater than we realize.  Be conscious of what you think and say, make it come from love and kindness it’s the first step towards real change.

We are all connected and cross paths with others for reasons we sometimes do not understand.  But to be grateful and humble through the current phases in our lives opens up the true lesson in all our encounters.

Send love and light to those all around the world going through very difficult life lessons,and be ever so grateful that yours are manageable if you just open your heart and walk away from conflict.Fighting fire with fire only causes more pain, it’s easier to be good than evil.

Ask yourself again and again do I conduct myself from love or fear?  The answer will help you understand why your life is unfolding the way it is.

Love yourself enough not to look for it in places it can never exist for you.  Love those who see you for who you are, and walk away from a love that does not serve you.  But in order to do that you must know who lives in your heart and make it a place others too would like to live.



April 18th 2016





As children we never really understand the impact a person has on our lives till we begin to enter the world of adulthood. With all it’s twists and turns, disappointments and joys we reflect on how we became the human being we are today and start to realize what was behind it all.

Hats and books were my friends in the attic at my Auntie Marie’s home. There I discovered a world far away from the one I lived in. The many different hats allowed me to play a character that allowed for a temporary escape from the madness I would eventually have to go home to.

Always smiling and ever so accepting of this chubby, four eyed, less than pretty creature, she always made me feel as if I were the most beautiful girl in the world. I wanted to be just like her. She was tall, thin, impeccably dressed with a hat for every outfit. She was my roll model. Polite and well spoken, she passed as gracefully as she lived.

She embraced the thought of death to once again see her beloved husband whom she missed more than she could say.

She promised me her hats and wanted me to think of her as I wore them. Did I mention I always wear hats and I can never read or write enough to feel content.

She was my “saving grace”, the attic of her home showed me a world of possibilities and I live those out each day. In my travels she was always in my thoughts knowing somehow she was listening to me as I shared my experiences with someone who truly cared. She knew who I was and embraced me for it.

I continue to take her with me in my heart as my life is still unfolding. But I know I will be safer now since she will be watching me from a ring side seat. My life was never all that monumentous but she always made me think so.

I can still hear her saying “Oh Dolly it’s so good to hear from you, I think of you everyday and love you very much”, and I knew she truly meant it.

It just takes one person to believe in you to begin to believe in yourself. We are all different yet all the same. The only thing that really matters along our journey is the love that was given in it’s purest form, “unconditionally”.

She did just that, gave love in a way that made you feel you were special in her eyes and in the eyes of the Divine who was speaking through her.

Dearest Auntie you will be missed and will live in my spirit for all eternity. Say hello to Uncle Sandy for me his smile was as big and beautiful as his spirit, so you will both recognize each others light and together burn ever so bright.

Thank you for being in my life as I have now embraced that little girl and I too love her as you did. That was the gift you gave me, to love myself enough not to look for it, for it will find you.

Go in light and love, you are free see you again!

Lots of love and gratitude